Children’s Mental Health Week: Wednesday: Gaming & Mental Health
📢 It’s Children’s Mental Health Week! Wednesday: Gaming & Mental Health For many kids, gaming is a social lifeline—but too much can lead to stress, addiction, or even online dangers. 🎮 Healthy gaming habits: ✔️ Set time limits with your child, not just for them. ✔️ Encourage breaks—every 60 minutes, take a movement break. ✔️ […]
Children’s Mental Health Week: Tuesday: Social Media & Self-Esteem
📢 It’s Children’s Mental Health Week! Children’s Mental Health Week (February 5–11, 2024) is a great opportunity to raise awareness about the challenges kids face in the digital world and offer practical tips to help parents support their children’s well-being. Tuesday: Social Media & Self-Esteem Social media can be a highlight reel—not real life. Teens […]
Children’s Mental Health Week: Monday: The Impact of Screens on Mental Health
Children’s Mental Health Week Children’s Mental Health Week (February 5–11, 2024) is a great opportunity to raise awareness about the challenges kids face in the digital world and offer practical tips to help you support your children’s well-being. Here’s my daily post for Navigating the Digital Jungle Monday: The Impact of Screens on Mental Health […]
Here are 10 Digital Jungle Affirmations for Kids to Help them Build Healthy Habits and Confidence in Navigating Technology:
Here are 10 Digital Jungle Affirmations for Kids to help them build healthy habits and confidence in navigating technology: I am in charge of how I use my screen time. I can have fun offline and online. I make smart choices when I’m using technology. I can take breaks from screens to take care of my mind […]
‘Swiped: The School That Banned Smartphones.’ New Channel 4 documentary shows just how bad mobile phones are for YOUR children
Research from a new Channel 4documentary shows just how bad mobile phones can be for children in terms of their mood and sleep patterns. Matt and Emma Willis front Swiped on Channel 4 and they say the results of experiment with smartphones are ‘beyond worrying’ Two part series Swiped tackles the timely issue of the impact […]
Growing Up in the Age of Digital Solitude – Welcome to ‘Generation Isolation & What You Can Do About It!
More than half of the young people who use their phone the most want to reduce the amount of time they spend on them but many do not know how, a survey has found. A study into young people’s lives outside school from youth charity OnSide found that 76% of young people aged 11-18 spend […]
Is It Time to Ditch ‘Screentime’ and to Focus on What Really Matters ?
Image from FreePik For years, “screen time” has been the go-to measure of how much tech exposure is considered “too much.” Parents, educators, and researchers have relied on this idea to define and regulate children’s interactions with screens. But as technology becomes more embedded in every aspect of life, it’s clear this one-size-fits-all approach is […]
From School to Screen: How to Break After-School Digital Habits Between 3pm – 6pm
Navigating After-School Screen Time: Between 3 PM – 6 PM When children return home from school, the time between 3 PM and 6 PM can be a delicate balancing act for families. It’s often the period when children are eager to unwind after a long day, and for many, that means reaching for digital devices—whether […]
Why Calling Them ‘Dumb Phones’ Won’t Win Kids Over!
Why Calling Dumb Phones Isn’t a Compelling Message to Kids Wanting Smartphones In today’s digital age, smartphones have become a central part of life for both adults and children alike. For kids, owning a smartphone isn’t just about having a device to communicate—it’s about being connected to friends, having access to entertainment, and feeling included […]
Digital Seatbelts: Safeguarding Families in the Age of Technology
Digital Seatbelts: Safeguarding Families in the Age of Technology In the early days of cars, seatbelts weren’t even a standard feature. It wasn’t until the dangers of high-speed collisions became evident that seatbelts became mandatory, revolutionising road safety. Today, in a similarly fast-paced digital world, we need “digital seatbelts” to protect our children from the […]
