Here are 10 Digital Jungle Affirmations for Kids to help them build healthy habits and confidence in navigating technology:

I am in charge of how I use my screen time.

 I can have fun offline and online.

 I make smart choices when I’m using technology.

 I can take breaks from screens to take care of my mind and body.

 I don’t compare myself to what I see online — I am enough.

 I use technology to learn, connect, and grow.

 I think before I click or share online.

 I can ask for help when I’m unsure about something online.

 I feel good when I spend time with people in real life.

 I balance my screen time with play, rest, and learning.

These affirmations can be used to reinforce digital wellbeing habits, helping kids develop a balanced relationship with technology and build online safety awareness.

A good regular time to say the Digital Jungle Affirmations is when children are about to use screens or taking a break from devices. Here are some suggestions for embedding them naturally into daily routines:

🎮 1. Before Screen Time (Start of the Day or Before Play)

Link affirmations to moments before kids grab their devices for gaming, watching videos, or using apps.
Example:

• Right after breakfast or brushing teeth.
• Before starting screen time after school.

Tip: “Before we jump into the digital jungle, let’s say our affirmations to help us make smart choices online.”

⏰ 2. At Digital Transition Points (Taking Breaks from Screens)

Encourage affirmations when transitioning away from screens, especially during breaks.
Example:

• Before lunch or dinner.
• During a scheduled screen break (e.g., after 30 minutes of device use).

Tip: “Let’s say one of our digital jungle affirmations to remind ourselves it’s good to take a break and unplug.”

💤 3. At Bedtime (Reflecting on Screen Use)

Bedtime is a great time for kids to reflect on their screen habits that day and set intentions for tomorrow.
Example:

• As part of a bedtime routine, alongside brushing teeth or reading a story.

Tip: “Let’s say an affirmation to remind ourselves that we are in charge of our screen time.”

📚 4. During Family Discussions About Technology

Use affirmations during family tech check-ins or when creating a family tech contract.
Example:

• At the dinner table.
• During a family meeting about screen time rules.

Tip: “Let’s share an affirmation to remind ourselves how we can make smart choices online.”

🔧 5. When Kids Face Digital Challenges

If a child encounters cyberbullying, online comparison, or gaming frustration, affirmations can help build resilience.
Example:

• After discussing an online experience.

Tip: “Let’s say an affirmation to remind ourselves that mistakes online can help us grow and that we’re strong enough to ask for help.”