Children’s Mental Health Week: Monday: The Impact of Screens on Mental Health

Children’s Mental Health Week

Children’s Mental Health Week (February 5–11, 2024) is a great opportunity to raise awareness about the challenges kids face in the digital world and offer practical tips to help you support your children’s well-being.

Here’s my daily post for Navigating the Digital Jungle


Monday: The Impact of Screens on Mental Health

📢 It’s Children’s Mental Health Week!
Today, let’s talk about how screens affect our children’s well-being. Excessive screen time, especially social media, has been linked to increased anxiety, poor sleep, and low self-esteem. But it’s not just about limiting time—it’s about quality over quantity.

📌 Try this: Encourage tech-free zones at home, like during meals and before bedtime. This simple step can improve sleep and encourage real-world conversations.

💬 What are your family’s screen time rules?

Share in the comments!

#ChildrensMentalHealthWeek #DigitalJungle #ParentingUnplugged

Your Free Guide: "How to Say ‘No’ to Smartphones Until Age 14"

This guide is packed with practical tips and conversation starters to help you confidently set healthy boundaries and create an environment where your child can thrive without the constant buzz of technology.

Please enable JavaScript in your browser to complete this form.
Name