Prevention is Better than Cure in the Digital Jungle: SELF REGULATION
Credit: FreePik Teaching Emotional Self-Regulation Endless scrolling keeps kids on high alert, fueling anxiety. Prevention is teaching emotional literacy: naming feelings, managing disappointment, and stepping away when overwhelmed. Tip for parents: Model healthy boundaries: “I’m putting my phone down for a break — I need quiet time.” 💬 Pause to Ponder Question: How do you […]
How to Say “No” Without Being the Bad Guy: Navigating Social Media Rules With Your Daughter
I was sent in this great question from an attendee on my recent Behind the Selfie: Girls, Social Media, and Self-Esteem Struggles Power Hour Webinar It’s such a common and totally understandable feeling — no one wants to be the “fun sponge” parent, especially when it’s something their child loves, and all their friends are […]
Generation Beta Have Arrived! But the BIG Question is: How Do We Raise Them?
The next wave of children are arriving, and they’ve been given a name—Generation Beta. But the big question is: How do we raise Generation Beta to thrive in a world of AI, climate change, and constant connectivity? Born between 2025 and 2039, these children will grow up in a world more technologically advanced, environmentally challenged, and […]
Talking, Not Typing: Teaching Kids the Joy of Face-to-Face Connection
The Power of Human Connection: Why It Matters and How Parents & Educators Can Foster It In today’s digital world, children and teens are more connected than ever—yet studies show they are also experiencing record levels of loneliness and social anxiety. Meaningful, in-person relationships remain a key factor in emotional well-being, resilience, and long-term success. […]
Teaching Empathy Online and Offline: A Guide for Parents of Toddlers, Tweens, and Teens
Empathy is the foundation of healthy relationships and responsible behaviour. In an increasingly digital world, teaching empathy requires a dual approach: cultivating emotional understanding both online and offline. Here’s how you can guide your children at different stages—toddlers, tweens, and teens—with actionable tips and conversation scripts. Why Empathy Matters Empathy helps children recognise others’ feelings, […]
Navigating the Digital Jungle: ‘The PIG’ – The Problem of Immediate Gratification & What To Do About It!
Following on from my last blog post, ‘Digital Distractions: The Hidden Cost of Instant Gratification on Kids‘ about the dangers of instant gratification and the immediate rewards provided by video games, social media, and other digital platforms becoming addictive, as each like, share, or level-up in a game triggers a dopamine response, giving children a quick burst […]
