Credit: FreePik
Teaching Emotional Self-Regulation
Endless scrolling keeps kids on high alert, fueling anxiety. Prevention is teaching emotional literacy: naming feelings, managing disappointment, and stepping away when overwhelmed.
Tip for parents:
Model healthy boundaries:
“I’m putting my phone down for a break — I need quiet time.”
💬 Pause to Ponder Question:
How do you help your child manage online stress?
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