Beyond the Screen – Why True School Readiness Starts Offline
School Ready, Tech Smart Welcome to my new School Readiness & Tech: Article Series When we talk about getting children ready for school, technology often enters the conversation early. Parents are bombarded with messages about apps that claim to teach toddlers to read, online platforms promising to make maths fun, and screens marketed as tools to give their child a head start. But the truth is more timeless and reassuring: the most important aspects of school readiness have nothing to do with technology at all. They are built offline, through real-world play, interaction, movement, and conversation. In this article, we explore what true school readiness means — and why it’s vital for early years professionals, nurseries, teachers, and parents to look beyond the screen when laying the foundations for learning. What is real school readiness? School readiness doesn’t mean being able to recite the alphabet or complete worksheets. It’s about a set of skills, attitudes, and emotional strengths that allow a child to enter the classroom with confidence and resilience. Children who are truly ready for school can: These abilities aren’t built through screen interactions. They are developed through rich, hands-on experiences that stimulate all areas of a child’s development. The Risk of Overreliance on Technology in Early Childhood There’s no doubt that technology has a place in modern childhood. Used wisely, it can support storytelling, creativity, and connection. However, when technology dominates a young child’s daily life — particularly passive screen use — it can displace the very activities that are most essential for development. For instance: In 2019, a World Health Organisation guideline suggested that children under five should have no more than one hour of sedentary screen time per day — and that infants under one year should have no screen time at all. Why? Because early childhood is a critical period for physical, emotional, and cognitive growth that can’t be outsourced to technology. Play: The Engine of Readiness If we want to prepare children for school — and life — we must protect and champion play. Play is how children explore the world, test out ideas, develop resilience, and learn to collaborate. In play, they make decisions, solve problems, experience emotions, and work out how to negotiate with others. They encounter frustrations (“the tower fell down!”) and learn to persevere (“I’ll try again.”). Simple, screen-free experiences are incredibly powerful: When children are immersed in play, they are not “just playing” — they are laying down the neural pathways that will support reading, writing, maths, science, and emotional resilience later on. Building Readiness Without Screens: Practical Tips For early years settings, schools, and parents, the question becomes: how can we support school readiness in a world saturated with technology? Here are some practical steps: Conclusion: A Different Kind of Head Start The best preparation for school doesn’t come from a screen, a worksheet, or a “learn to read” app. It comes from connection, conversation, play, and exploration. When we give children the freedom to move, create, imagine, and interact with real people and the real world, we are not holding them back — we are giving them the most powerful head start of all. Because readiness isn’t about what children know — it’s about how they approach learning itself.And that journey always begins beyond the screen. Ready to give your child the very best start? Discover the ‘Navigating the Digital Jungle School Readiness Toolkit’ — your complete guide to preparing confident, resilient, and curious learners. Packed with expert advice, practical activities, downloadable resources, and step-by-step strategies, this toolkit is trusted by parents, nurseries, and teachers alike. Whether you’re supporting one child or a whole group, it’s the easy-to-use, research-backed roadmap that helps you balance real-world play and healthy technology habits — giving children everything they need to thrive, both now and as they start school. Explore the toolkit today and start building a brilliant foundation for lifelong learning. Discover more on the link here.
Sleep & Screens: Navigating the Digital Jungle at Bedtime 💤 📱
Sleep is the unsung hero of healthy development – yet in homes across the country, it’s under siege from glowing screens, pinging notifications, and endless scrolling. Whether it’s a toddler transfixed by cartoons or a teen watching TikToks past midnight, devices are distracting, stimulating, and interfering with one of the most essential parts of family life: a good night’s sleep. So how do we, as parents, navigate this part of the digital jungle? Let’s start by understanding why it matters – and then move to what we can do about it. Why Sleep Matters – At Every Age From babies to teenagers, sleep plays a critical role in: How Devices Disrupt Sleep Here’s what’s going on: What Parents Can Do – Practical Tips 1. Create a Digital CurfewSet a household rule that all devices are off at least an hour before bed – ideally longer for teens and toddlers alike. 2. Make Bedrooms Screen-Free ZonesCharge phones in the kitchen. Swap tablets for real books. Make the bedroom a place for rest, not reels. 3. Establish a Calm Bedtime RoutineWind-down time could include a warm bath, a story, gentle music, or journaling. Routine helps signal the brain that sleep is coming. 4. Model It YourselfChildren of all ages notice your habits. Try not to scroll while saying goodnight or check your phone during bedtime routines. Scripts to Start the Conversation These aren’t lectures. They’re calm, confident conversations that build connection, not conflict. For Toddlers & Young Children“Let’s tuck the tablet into bed too. It needs to rest so we can have more fun tomorrow!” For Primary School Kids“Screens are fun, but sleep is superpower fuel. Let’s put the tablet away now so your brain and body can grow strong while you sleep.” For Tweens“I know it’s tempting to sneak a scroll, but your brain deserves a break. Want to come up with a bedtime playlist or read together for a few minutes instead?” For Teens“I get that your phone helps you stay connected. But the science is clear – sleep is essential for your mood, memory, and mental health. How can we make this easier – maybe a charging spot downstairs?” A Final Thought Helping your child sleep better isn’t about being strict – it’s about being smart. In this part of the digital jungle, it’s not the lion we need to worry about, but the lure of one more video, one more scroll, one more level. Navigating this together, with empathy and consistency, can transform the bedtime battle into a bedtime bond.
How to Say “No” Without Being the Bad Guy: Navigating Social Media Rules With Your Daughter
I was sent in this great question from an attendee on my recent Behind the Selfie: Girls, Social Media, and Self-Esteem Struggles Power Hour Webinar It’s such a common and totally understandable feeling — no one wants to be the “fun sponge” parent, especially when it’s something their child loves, and all their friends are doing. But setting boundaries doesn’t mean you’re the bad guy — it means you care. Here’s a way to reframe and respond: How to not be seen as the “bad guy” — and what to say: 1. Acknowledge her feelings first Start with empathy. Let her know you see her. Try saying: “I can see how much you love this, and I get that it feels unfair when your friends are allowed and you’re not.” This validates her without giving in. 2. Be open and honest about your reasoning Kids don’t need every detail, but they do appreciate being in the loop. Try: “My job is to look out for you, even when it’s hard. I’m not trying to stop you from having fun — I’m trying to make sure you’re safe and happy in the long run.” You can even admit it’s not always easy: “Honestly, I don’t like saying no to you. I know it’s tough.” 3. Shift from “no” to “not yet” or “let’s find a way together” It feels less like a brick wall and more like a conversation. Try: “I’m not saying never — just not right now. Let’s talk about what needs to be in place for me to feel more confident about it.” This could include things like maturity, safety settings, screen time limits, or emotional readiness. 4. Offer alternatives that still meet her need If she’s craving connection, creativity, or status — find other ways to support that. Example: “You love creating videos — maybe we could do something together with that offline or with a smaller group of friends in a safer space.” 5. Make it about values, not control Frame your parenting around values like confidence, self-respect, safety, and balance. Say: “I’m trying to help you become someone who’s strong, thoughtful, and true to herself — not just someone who follows the crowd.” 6. Play the long game They may roll their eyes now, but down the line, many kids say they respected the boundaries — especially when parents kept communication open and respectful. How to Say No Without Being the Villain For those moments when you’re setting a boundary, -and it feels like you’re crushing their world SCRIPTS 👂 Step 1: Acknowledge Their Feelings “I can tell this really matters to you. I know how much you enjoy it, and I get that it feels unfair when your friends are allowed and you’re not.” 🧠 Why? Validates their feelings, which builds trust and keeps the door open for conversation. 💬 Step 2: Be Honest About Your Reasoning “My job is to keep you safe and help you grow into someone confident and happy — even if that means making hard calls.” “I’m not saying no to hurt you. I’m doing it because I care more about you than what’s easy.” 🧠 Why? Kids are more likely to accept limits if they understand the “why.” 🕒 Step 3: Reframe It as “Not Yet” or “Let’s Explore Together” “I’m not saying never — just not yet. Let’s keep talking about this and work out what would help us both feel more comfortable.” “Maybe we can revisit this in a few months and see how things are going.” 🧠 Why? “Not yet” feels fairer and more hopeful than “no.” 🧩 Step 4: Offer an Alternative That Meets the Same Need If she’s drawn to connection → “What about inviting a few friends round instead this weekend? You could have a mini screen-free hangout or movie night.” If she’s feeling left out → “Let’s come up with something you can do that feels special and fun, just for you.” 🧠 Why? It shows you’re not trying to take away joy, just guiding it safely. 💖 Step 5: End With a Value-Based Statement “Our family values kindness, courage, and balance. I want you to grow up trusting your gut — not just going along with what everyone else is doing.” “Sometimes, saying no is part of helping you become the amazing person you’re meant to be.” 🧠 Why? Kids need to know there’s a bigger picture — and that they’re part of it.
What is Screen Time Costing our Children in the Early Years?
In a world where screens are everywhere—from smart TVs and tablets to phones in our pockets—it’s no surprise that even our youngest children are being drawn into the digital swirl. But as technology becomes more embedded in daily life, a growing body of research is urging us to pause and ask: What is screen time costing our children in the early years? Toddler tantrums & tech — what’s really going on? You’re in a café. Your toddler’s bored. You hand them your phone. Peace… for now. Sound familiar? In today’s digital world, more and more parents are turning to screens to soothe toddler meltdowns. But while it might feel like a lifeline in the moment, over time it can delay something far more important: your child’s ability to regulate emotions. Tantrums aren’t “bad behaviour.” They’re big feelings in little people who don’t yet have the words—or the tools—to cope. As a parenting expert, I help families shift from “Plug in and Pacify” to “Pause and Connect.” Here are 3 quick tips to help your toddler learn emotional resilience—without always reaching for tech: Name it to tame it – “You’re feeling cross because we had to leave the park.” Create a calm corner – A cosy space with books, cuddly toys, or sensory items. Model calm – Your calm is contagious. Breathe through the storm together. Let’s raise children who can feel their feelings—not fear them. Let’s use tech intentionally—not as a crutch. Pause to Ponder and if you need a hand I’m here to help. 1. The Science of Screen Exposure The first five years of life are a time of incredible brain development. During this window, children’s brains are building the neural foundations for empathy, language, attention, and emotional regulation. And the best way to support that growth? Through real-world, multi-sensory interactions—not screens. When children engage with people, nature, and open-ended play, they experience the kind of stimulation that strengthens brain architecture. But when screens dominate the early years: These aren’t just minor hiccups—they’re foundational to a child’s lifelong wellbeing. 2. Tech in the Nursery: Helpful or Harmful? Screens are becoming more common in early years settings—sometimes used for entertainment, sometimes for managing behaviour, and often marketed as “educational.” But most so-called educational apps are built for profit, not child development. They often offer flashy animations and reward-based systems that interrupt deeper thinking and learning. More importantly, screen time can displace the very things young children need most: When screens are overused, they crowd out the simple joys of childhood—the games, the giggles, the mess, the magic. 3. Early Attachment in a Digital Age Let’s talk about technoference—that moment when a parent looks down at their phone during play, or scrolls through messages while feeding their baby. It may seem small, but for a child, these interruptions can chip away at their sense of being seen, heard, and valued. Young children don’t just need to be cared for; they need to feel emotionally connected. Screens can’t offer that connection—only human presence can. Secure attachment forms through micro-moments: eye contact, soothing words, shared laughter. These are the interactions that teach a child, “You matter. You’re safe. You are loved.” 4. Reclaiming Childhood Childhood isn’t a race. It’s not a performance. It’s a sacred time of wonder, curiosity, and discovery. Reclaiming it in the digital age means having the courage to say: It’s not about banning technology but about making intentional choices. Let’s model presence. Let’s protect time for play, connection, and creativity. Let’s remember that the best “app” for a young child is a present adult. A Final Thought Our children are growing up in a digital world, and that isn’t going to change. But the way we introduce and balance technology can change. Let’s start early. Let’s be thoughtful. Let’s reclaim childhood—not just for our kids, but for ourselves too. Need a little extra support?Download my ‘Navigating the Digital Jungle. A Parents’ Guide to Manage Toddlers and Tech with Scripts to feel more confident, connected, and calm—one moment at a time. Let’s start a conversation.How are you managing tantrums and tech at home or in your setting?
Inclusive Digital Parenting for LGBTQ+ Families: Supporting Identity and Safety in the Digital World
In a time when conversations about LGBTQ+ rights and acceptance are increasingly in the spotlight — from political debates to cultural shifts — parenting in the digital age comes with unique challenges. Figures like Donald Trump have reignited discussions about inclusion, equality, and representation, often creating polarising narratives. For LGBTQ+ families, this makes it even more important to provide children with the tools to navigate online spaces safely and confidently. The digital world can be a place of connection and affirmation, but it can also expose young people to prejudice and misinformation. As parents, guiding your child through these complexities means creating an environment where they feel supported, understood, and empowered. Here are some suggestions about how LGBTQ+ families can approach digital parenting with care and intention. Inclusive Digital Parenting for LGBTQ+ Families: Supporting Identity and Safety in the Digital World In today’s digital world, LGBTQ+ families face both exciting opportunities and unique challenges. The internet provides endless avenues for connection and self-expression, but it also brings its own set of difficulties — especially when it comes to supporting children in exploring their identities safely. As digital spaces continue to evolve, it’s essential to help your child navigate these spaces, ensuring they feel supported, affirmed, and understood. Here’s how LGBTQ+ families can approach digital parenting with confidence and care. 1. Supporting Identity Exploration in Safe Digital Spaces For many LGBTQ+ children, the digital world can be a vital space for exploring their identity and finding communities that understand them. However, this space can also be fraught with risks, from cyberbullying to harmful content. As parents, it’s essential to guide your child in exploring their identity online in a way that feels safe and affirming. Practical Tips for Parents: A Word of Encouragement: Exploring who they are can be empowering for your child. The digital world, when navigated thoughtfully, can be a place for them to connect with like-minded peers, find affirmation, and grow in their sense of self. 2. Navigating Conversations About Online Acceptance and Allyship The digital world can sometimes be an unwelcoming place, with harmful comments, cyberbullying, or prejudice coming from people who don’t understand LGBTQ+ identities. It’s crucial to prepare your child to handle such situations, and more importantly, teach them about allyship and inclusivity in online spaces. Practical Tips for Parents: A Word of Encouragement: Raising your child to be an ally in the digital world is just as important as helping them protect themselves. The internet can be a place of empowerment, where children not only find support but can also be a source of change for others. 3. Finding LGBTQ+ Affirming Resources and Communities Online One of the greatest benefits of the digital age is the access it provides to diverse communities and resources. For LGBTQ+ families, there’s a wealth of information, support networks, and resources that can affirm your child’s identity and offer them a sense of belonging. Practical Tips for Parents: A Word of Encouragement: The digital world can offer your child a sense of connection and empowerment. Whether through online communities or affirming media, there are countless resources available that can help your child feel seen and heard. Inclusive digital parenting for LGBTQ+ families involves fostering a space where your child can explore their identity with confidence, while also ensuring they are protected from the potential risks of the digital world. Through open communication, guiding your child to affirming resources, and teaching them about allyship, you’re helping them navigate the complexities of the digital age. Remember, every family’s journey is unique, and your approach to digital parenting will look different from others. What’s most important is that your child feels supported, valued, and empowered both in the digital world and in the world at large. You are their greatest ally, and with your guidance, they can thrive in a world that is increasingly diverse and interconnected. Navigating the Digital World as LGBTQ+ Parents It’s not just children who face unique challenges online — LGBTQ+ parents also navigate digital spaces that can be both empowering and difficult. Whether connecting with other families, seeking advice, or advocating for inclusivity, parents need support in managing their digital presence and well-being. Practical Tips for LGBTQ+ Parents: A Word of Encouragement:As a parent, you’re already setting an incredible example for your child by navigating the world with authenticity and courage. The digital space is no different. By embracing community, curating safe spaces, and advocating for inclusion, you’re not only supporting your own well-being but also paving the way for a more accepting online world for future generations. I hope you found this helpful – feel free to share it
Generation Beta Have Arrived! But the BIG Question is: How Do We Raise Them?
The next wave of children are arriving, and they’ve been given a name—Generation Beta. But the big question is: How do we raise Generation Beta to thrive in a world of AI, climate change, and constant connectivity? Born between 2025 and 2039, these children will grow up in a world more technologically advanced, environmentally challenged, and globally connected than ever before. The term Generation Beta was coined by demographer and futurist Mark McCrindle, who also introduced us to Generation Alpha (2010–2024). As we prepare for this new era of parenting, it’s worth exploring what life might look like for these future changemakers and how we can best support them. What Will Generation Beta Experience? Gen Beta will be shaped by forces far beyond what previous generations have known. Their childhoods will be immersed in technologies still in their infancy today—AI, virtual reality, and possibly even quantum computing. At the same time, they’ll face complex global challenges that will require resilience, empathy, and innovation. Here’s what I think is on the horizon for Generation Beta: A Tech-Driven World: Artificial intelligence, augmented reality, and advanced robotics will become everyday tools, not just futuristic concepts. Climate Responsibility: They will inherit a planet under environmental strain, with climate change, resource scarcity, and overpopulation at the forefront of their concerns. Blended Realities: With virtual reality and the metaverse evolving, their experiences of work, learning, and play may seamlessly combine the digital and physical worlds. Global Citizenship: Growing up in a hyper-connected world, they’ll be exposed to diverse cultures and ideas, making global awareness a key part of their identity. But while their world may be powered by technology, critical thinking, human connection and emotional intelligence will remain crucial skills. So, how can today’s parents prepare to raise tomorrow’s leaders? Parenting Tips for Raising Generation Beta Here are some key strategies: 1. Prioritise Human-to-Human Bonds In a world filled with AI companions and digital assistants, authentic relationships will be more valuable than ever. Encourage face-to-face conversations, empathy, and emotional intelligence from an early age. 2. Get Outside and Explore With screens becoming even more immersive, it’s essential to balance digital time with nature. Outdoor play fosters creativity, problem-solving, and a deeper connection to the environment—a vital value for a generation expected to champion sustainability. 3. Foster Digital Literacy and Online Safety Gen Beta will be digital natives—but that doesn’t mean they’ll automatically know how to navigate the online world safely. Teach them about privacy, cyberbullying, and the importance of creating a positive digital footprint. 4. Stay Informed About Emerging Trends AI tutors, VR classrooms, and tech we haven’t yet imagined will shape Gen Beta’s education and social lives. Staying updated on new tools will help parents guide their children wisely and make informed decisions. 5. Encourage Sustainability and Global Responsibility With climate change being a central issue for this generation, teach children to respect the planet, make mindful choices, and think globally. Small habits like recycling, gardening, or reducing waste can spark a lifelong commitment to sustainability. Looking Ahead Every generation faces unique challenges and opportunities. For Generation Beta, the balance between technology and humanity will be key. As parents, carers, and educators, our role is to help them grow into resilient, compassionate, and thoughtful individuals—equipped not only to navigate their world but to improve it. Here are some thought-provoking questions you can ask yourself as you prepare to raise your children in the Generation Beta era: 1. Nurturing Values in a Tech-Driven World 2. Preparing for a Rapidly Changing Future 3. Navigating the Digital Jungle 4. Fostering Resilience and Wellbeing 5. Building a Future-Focused Family Culture By reflecting on these questions, parents can lay the groundwork for raising thoughtful, resilient, and future-ready Generation Beta kids—ready to thrive in a world that’s still unfolding. Let’s start the conversation today—because tomorrow is already on its way. What do you think Generation Beta’s future holds? I’d love to hear your thoughts in the comments below!
Talking, Not Typing: Teaching Kids the Joy of Face-to-Face Connection
The Power of Human Connection: Why It Matters and How Parents & Educators Can Foster It In today’s digital world, children and teens are more connected than ever—yet studies show they are also experiencing record levels of loneliness and social anxiety. Meaningful, in-person relationships remain a key factor in emotional well-being, resilience, and long-term success. But with screens competing for attention, how can parents and educators ensure children understand and prioritise real-world connection? This blog explores why human connection is crucial, offers strategies to foster it at home and in the classroom, and provides conversation scripts to help guide meaningful discussions with kids of all ages. Why Human Connection Matters for Kids Emotional & Mental Well-being – Strong personal relationships help children develop confidence, empathy, and coping skills. Social & Communication Skills – Face-to-face interactions teach active listening, conflict resolution, and emotional intelligence. Reduced Anxiety & Loneliness – Kids with strong friendships and community ties are less likely to experience depression. Academic & Career Success – Relationship-building skills contribute to teamwork, leadership, and long-term career opportunities. The Challenge of Digital Distractions Social media, video games, and online messaging provide an illusion of connection but often lack the depth of real-world interactions. When children become overly reliant on digital communication, they may struggle with in-person conversations, misinterpret social cues, or feel socially isolated despite being “connected” online. Practical Ways to Foster Connection At Home: How Parents Can Encourage Real-World Relationships Model Healthy Relationships – Show your child how to engage in meaningful conversations, express empathy, and nurture friendships. Prioritise Family Connection – Have regular screen-free meals, family outings, and game nights. Encourage Face-to-Face Friendships – Help arrange in-person playdates, sleepovers, or group activities. Set Digital Boundaries – Establish tech-free zones (e.g., no phones at the dinner table or in bedrooms). Teach Social Skills – Role-play conversations, active listening, and body language cues. Example Activity: “Connection Jars” – Write conversation starters on slips of paper and place them in a jar. Each night at dinner, family members pick one and discuss. Examples: In the Classroom: How Educators Can Promote Human Connection Foster Collaborative Learning – Use group projects, peer mentoring, and discussions to build student relationships. Encourage Social-Emotional Learning (SEL) – Teach kids to recognise emotions, express empathy, and develop conflict-resolution skills. Create a “Check-In” Culture – Start the day with a quick emotional check-in where students share how they’re feeling. Limit Device Use in Class – Encourage eye contact and conversation instead of defaulting to digital tools. Promote Team-Based Activities – Sports, drama, and group games help children build deeper bonds. Example Activity: “Compliment Circle” – Have students form a circle and take turns giving a genuine compliment to the person next to them. This helps reinforce positive interactions and boosts self-esteem. Conversation Scripts for Different Ages For Young Children (Ages 3-7) Concept: Introducing the basics of friendship and human connection. Conversation Starter:“Who is your best friend? What do you like doing together?” Script:“Friends make us feel happy and loved! When we smile, listen, and play together, we make each other feel good inside. Even when we use screens, hugs and real smiles feel the best, don’t they?” Activity: Role-play greetings and responses: “What do you say when you meet a new friend?” For Tweens (Ages 8-12) Concept: Balancing online and offline friendships. Conversation Starter:“Do you think texting is the same as talking in person? Why or why not?” Script:“It’s fun to chat online, but real friendships grow when we talk, laugh, and spend time together. When we see each other’s faces and hear voices, we understand feelings better. That’s why balance is important—so we don’t miss out on deeper connections.” Activity: Help your kids plan a “tech-free hangout” with friends (bike ride, board game night, picnic). For Teens (Ages 13-18) Concept: Deepening relationships and avoiding digital isolation. Conversation Starter:“Have you ever noticed a difference in how you feel after hanging out with friends in person vs. chatting online?” Script:“Social media makes it easy to stay in touch, but it doesn’t always make us feel truly connected. Real friendships happen when we share experiences, listen, and support each other in person. Have you noticed a time when being around someone helped you feel better?” Activity: Encourage volunteering, joining clubs, or engaging in hobby-based groups that require in-person interaction. Final Thoughts Human connection is essential for emotional well-being, social development, and long-term happiness. As parents and educators, we have the power to guide children toward meaningful relationships by fostering real-world interactions, modeling healthy communication, and setting digital boundaries. By having open conversations and providing real-life opportunities for connection, we can help the next generation build strong, lasting relationships.
🛜 Safer Internet Day is the UK’s biggest celebration of online safety 🛜But internet safety isn’t just for one day—it’s EVERY day!
🛜 Safer Internet Day is the UK’s biggest celebration of online safety 🛜 Each year they cover an online issue or theme that speaks about the things young people are seeing and experiencing online. This year #SaferInternetDay will be focusing on the issue of scams online and for young people, how to protect themselves and others, as well as what support is available to them. If it looks too good to be true, it probably is! If it looks too good to be true, it probably is! Teach your kids to spot online scams—fake giveaways, phishing emails & too-good-to-be-true deals. #SaferInternetDay #OnlineSafety Scammers love urgency! Remind your kids: if a message says, “Act NOW or lose out!”—pause, think, and verify. No rush is worth getting scammed. #ThinkBeforeYouClick #SaferInternetWeek Teach your child the ‘4-Question Scam Check: ✅ Is it too good to be true? ✅ Do they want personal info? ✅ Is there pressure to act fast? ✅ Can you verify it elsewhere? “Mum, I won a free iPad!” 🚨 STOP. THINK. CHECK. Most online prizes aren’t real unless you actually entered. Remind your kids: if it’s free but asks for details, it’s likely a scam. Scammers pretend to be people we trust. Show your kids how to check official sources before clicking links from ‘friends’ or ‘brands.’ When in doubt, go direct! #StaySafeOnline For Kids and Teens 👦📱👧 OMG, free Robux?! WAIT! 🚨 If a website or message promises free game currency, skins, or cash—it’s likely a scam. Don’t share your account details! #ThinkBeforeYouClick #SaferInternetDay Don’t let FOMO get you scammed! If a deal feels urgent, step back. Scammers want you to panic. Ask a parent, teacher, or friend before clicking anything sketchy! #StaySafeOnline If a ‘friend’ message you for money, STOP! 🛑 Their account might be hacked. Always check in person or call them before sending anything. #BeCyberSmart #SaferInternetWeek “Click this link to win!” 🚨 NOPE. Never click on random links in DMs, emails, or texts. Scammers want your passwords & info. Be smarter than them! #StayAlert #OnlineSafety Share with care! 🛑 Never give your password, address, or phone number to anyone online—even if they seem nice. Real friends don’t ask for private info! #ThinkBeforeYouShare❣️ Take a listen to ‘Navigating the Digital Jungle with Sue Atkins and Friends’ podcast across all your favourite platforms – because internet safety isn’t just for one day—it’s every day!
Children’s Mental Health Week: Friday: Sleep & Mental Health in the Digital Age
📢 It’s Children’s Mental Health Week! Did you know? Screen exposure before bed suppresses melatonin, making it harder for kids to fall asleep. Poor sleep = lower mood, focus issues, and more stress. 🌙 Healthy digital bedtime routine: ✔️ 1-hour no screens before bed (even for parents!) ✔️ Use a real alarm clock—no phones in the bedroom. ✔️ Create a wind-down routine—reading, stretching, journalling. 📌 Try this challenge: Tonight, swap screens for a book before bed—let’s see how everyone feels in the morning! #ChildrensMentalHealthWeek #DigitalJungle #ParentingUnplugged #SleepMatters #TechFreeNights #ParentingUnplugged
Children’s Mental Health Week: Thursday: Cyberbullying & Online Friendships
📢 It’s Children’s Mental Health Week! Children spend so much time online that friendships and conflicts happen digitally too. Cyberbullying can be relentless, often happening in group chats, gaming, and social media. 🚀 What parents can do: ✔️ Keep an open dialogue—ask, “Have you ever seen unkind behaviour online?” ✔️ Encourage them to think before they type—words have real impact. ✔️ Teach blocking & reporting—kids should know they don’t have to engage. 💡 Need help starting the conversation? My Digital Jungle Scripts offer ready-to-use phrases to support tricky discussions.
