5 Quick Ways to Encourage Healthy Internet Use.
One of the most frequent questions I get asked on my Navigating the Digital Jungle podcast is: “How do I get my kids off screens?” Here are my top five simple tips to help: No screens at least one hour before bedtime.Research from the National Sleep Foundation highlights that iPads, smartphones, and tablets emit strong […]
Top 3 Ways to Set Screen Time Boundaries for Kids
Create a Family Technology Contract Download my Navigating the Digital Jungle Screen Time Tracker + Screen Free Activities with Scripts. Why it works: Kids thrive on structure and knowing expectations. How to do it: Sit down as a family to discuss screen time rules and consequences.Include input from your child to make them feel involved. Cover […]