Top 3 Ways to Set Screen Time Boundaries for Kids

Create a Family Technology Contract

Download my Navigating the Digital Jungle Screen Time Tracker + Screen Free Activities with Scripts.

Why it works: Kids thrive on structure and knowing expectations.

How to do it:

Sit down as a family to discuss screen time rules and consequences.
Include input from your child to make them feel involved.

Cover key points like:

Device-free zones (e.g., bedrooms, dinner table).

Specific time limits for weekdays and weekends.

Pro Tip: Keep the agreement visible, like on the fridge or a family board.

Model Healthy Screen Habits

Why it works: Kids learn more from what you do than what you say.

How to do it:

Set your phone aside during family time or meals.

Share how you use screens responsibly, like for work or learning.

Avoid overreacting if boundaries are crossed—use it as a teachable moment.

Schedule Screen-Free Family Time

Why it works:

Replacing screen time with engaging activities strengthens family bonds.

How to do it:

Plan tech-free evenings for board games, outdoor activities, or storytelling.

Use special events like a weekly Digital Detox Day to reset as a family.

Offer alternatives to screens, like art supplies, books, or puzzles.

Remember: Setting boundaries isn’t about punishment—it’s about balance. By creating a collaborative approach, you can guide your child toward healthy screen habits for life.