Create a Family Technology Contract
Download my Navigating the Digital Jungle Screen Time Tracker + Screen Free Activities with Scripts.
Why it works: Kids thrive on structure and knowing expectations.
How to do it:
Sit down as a family to discuss screen time rules and consequences.
Include input from your child to make them feel involved.
Cover key points like:
Device-free zones (e.g., bedrooms, dinner table).
Specific time limits for weekdays and weekends.
Pro Tip: Keep the agreement visible, like on the fridge or a family board.
Model Healthy Screen Habits
Why it works: Kids learn more from what you do than what you say.
How to do it:
Set your phone aside during family time or meals.
Share how you use screens responsibly, like for work or learning.
Avoid overreacting if boundaries are crossed—use it as a teachable moment.
Schedule Screen-Free Family Time
Why it works:
Replacing screen time with engaging activities strengthens family bonds.
How to do it:
Plan tech-free evenings for board games, outdoor activities, or storytelling.
Use special events like a weekly Digital Detox Day to reset as a family.
Offer alternatives to screens, like art supplies, books, or puzzles.
Remember: Setting boundaries isn’t about punishment—it’s about balance. By creating a collaborative approach, you can guide your child toward healthy screen habits for life.