FREE GUIDE: THE TOP 5 DIGITAL CHALLENGES FOR PARENTS - AND HOW TO SOLVE THEM: A PRACTICAL GUIDE

FREE GUIDE: THE TOP 5 DIGITAL CHALLENGES FOR PARENTS

Together at the Table™

Screens Down. Heads Up. Let's Talk.

Helping children build confidence, communication and connection through everyday mealtime conversations.

Together at the Table™ is a simple, practical programme for nurseries, schools and early years settings that helps bring conversation, connection and belonging back to mealtimes.

Created by parenting expert Sue Atkins as part of her wider Navigating the Digital Jungle™ initiative, Together at the Table helps settings support children and families in a digital world — without pressure, guilt or unrealistic expectations.

What is Together at the Table™?

Together at the Table™ is a simple, ready-to-run programme for nurseries, schools and early years settings that brings conversation, connection and calm back to everyday mealtimes.

Because while we talk a lot about screen time…
we don’t talk enough about what we’re trying to protect.

The small conversations.

The shared moments.

The feeling of being seen, heard and part of something.

This programme helps you bring those moments back — gently, practically, and without adding to your workload.

Why it matters

Mealtimes have always been about more than food.

They’re where children learn to:

  • Talk and listen
  • Take turns
  • Build confidence
  • Develop language
  • Strengthen relationships
  • Feel seen, heard and valued

In today’s busy world, these everyday moments are easily lost.

Together at the Table™ helps settings and families protect these small but important conversations that help children thrive.

The Difference It Makes

Together at the Table supports the things that matter most in early childhood:

Encourage Confident Conversations

Helping children talk more and feel confident sharing their thoughts and ideas.

Build Listening & Social Skills

Developing turn-taking, active listening and positive social interaction.

Create a Sense of Belonging

Helping every child feel included, valued and connected at the table.

Create Calm, Connected Mealtimes

Making mealtimes more relaxed, meaningful and enjoyable for everyone.

What's Included

Everything is designed to be plug-and-play:

  • Step-by-step implementation guide
  • 1-week “Together at the Table” plan
  • Staff prompt cards (what to say, when to say it)
  • Conversation starters and simple table games
  • Lunchtime flow system (Talk • Help • Eat • Connect)
  • Parent engagement pack (letters, fridge cards, scripts)
  • Posters and visual prompts
  • Digital wellbeing guidance (light-touch, no overwhelm)
  • Evaluation and impact tools
  • “Together at the Table Setting” certification and badge

You can start straight away — no extra planning required.

Built for Real Settings

Together at the Table™ has been designed with the realities of busy early years settings in mind.

The Top 5 Digital Challenges for Parents - And How to Solve Them

A Practical Guide

A calm, practical starter guide from Sue Atkins to help you handle smartphones, social media, gaming, sleep and online pressure — without rows or panic.
Download the free scripts and tips here.

SPEAKING ENQUIRY