Prevention is Better than Cure in the Digital Jungle: ANXIETY
Credit: FreePik Start Early, Stay Connected The best defence against digital anxiety isn’t an app — it’s connection. Jonathan Haidt’s research shows anxiety and depression surged when children spent more time online and less in unstructured, real-world play. Tip for parents: Create daily tech-free rituals — a walk, snack time, or bedtime chat. These small […]
From School to Screen: How to Break After-School Digital Habits Between 3pm – 6pmÂ
Navigating After-School Screen Time: Between 3 PM – 6 PM When children return home from school, the time between 3 PM and 6 PM can be a delicate balancing act for families. It’s often the period when children are eager to unwind after a long day, and for many, that means reaching for digital devices—whether […]