How to Say “No” Without Being the Bad Guy: Navigating Social Media Rules With Your Daughter
I was sent in this great question from an attendee on my recent Behind the Selfie: Girls, Social Media, and Self-Esteem Struggles Power Hour Webinar It’s such a common and totally understandable feeling — no one wants to be the “fun sponge” parent, especially when it’s something their child loves, and all their friends are doing. But setting boundaries doesn’t mean you’re the bad guy — it means you care. Here’s a way to reframe and respond: How to not be seen as the “bad guy” — and what to say: 1. Acknowledge her feelings first Start with empathy. Let her know you see her. Try saying: “I can see how much you love this, and I get that it feels unfair when your friends are allowed and you’re not.” This validates her without giving in. 2. Be open and honest about your reasoning Kids don’t need every detail, but they do appreciate being in the loop. Try: “My job is to look out for you, even when it’s hard. I’m not trying to stop you from having fun — I’m trying to make sure you’re safe and happy in the long run.” You can even admit it’s not always easy: “Honestly, I don’t like saying no to you. I know it’s tough.” 3. Shift from “no” to “not yet” or “let’s find a way together” It feels less like a brick wall and more like a conversation. Try: “I’m not saying never — just not right now. Let’s talk about what needs to be in place for me to feel more confident about it.” This could include things like maturity, safety settings, screen time limits, or emotional readiness. 4. Offer alternatives that still meet her need If she’s craving connection, creativity, or status — find other ways to support that. Example: “You love creating videos — maybe we could do something together with that offline or with a smaller group of friends in a safer space.” 5. Make it about values, not control Frame your parenting around values like confidence, self-respect, safety, and balance. Say: “I’m trying to help you become someone who’s strong, thoughtful, and true to herself — not just someone who follows the crowd.” 6. Play the long game They may roll their eyes now, but down the line, many kids say they respected the boundaries — especially when parents kept communication open and respectful. How to Say No Without Being the Villain For those moments when you’re setting a boundary, -and it feels like you’re crushing their world SCRIPTS 👂 Step 1: Acknowledge Their Feelings “I can tell this really matters to you. I know how much you enjoy it, and I get that it feels unfair when your friends are allowed and you’re not.” 🧠 Why? Validates their feelings, which builds trust and keeps the door open for conversation. 💬 Step 2: Be Honest About Your Reasoning “My job is to keep you safe and help you grow into someone confident and happy — even if that means making hard calls.” “I’m not saying no to hurt you. I’m doing it because I care more about you than what’s easy.” 🧠 Why? Kids are more likely to accept limits if they understand the “why.” 🕒 Step 3: Reframe It as “Not Yet” or “Let’s Explore Together” “I’m not saying never — just not yet. Let’s keep talking about this and work out what would help us both feel more comfortable.” “Maybe we can revisit this in a few months and see how things are going.” 🧠 Why? “Not yet” feels fairer and more hopeful than “no.” 🧩 Step 4: Offer an Alternative That Meets the Same Need If she’s drawn to connection → “What about inviting a few friends round instead this weekend? You could have a mini screen-free hangout or movie night.” If she’s feeling left out → “Let’s come up with something you can do that feels special and fun, just for you.” 🧠 Why? It shows you’re not trying to take away joy, just guiding it safely. 💖 Step 5: End With a Value-Based Statement “Our family values kindness, courage, and balance. I want you to grow up trusting your gut — not just going along with what everyone else is doing.” “Sometimes, saying no is part of helping you become the amazing person you’re meant to be.” 🧠 Why? Kids need to know there’s a bigger picture — and that they’re part of it.
