Sleep is Your Secret Weapon
Devices disrupt sleep, and sleep deprivation fuels anxiety and depression. Prevention starts with bedtime.
Tip for parents:
Phones out of bedrooms, invest in an alarm clock, and model good sleep routines yourself. A well-rested teen is a resilient teen.
💬 Pause to Ponder Question:
How does screen time affect your child’s sleep?
#DigitalJungle #ParentingTips #SleepMatters #ScreenSmartParenting