Sleep is Your Secret Weapon
Devices disrupt sleep, and sleep deprivation fuels anxiety and depression. Prevention starts with bedtime.
Tip for parents:
Phones out of bedrooms, invest in an alarm clock, and model good sleep routines yourself. A well-rested teen is a resilient teen.
💬 Pause to Ponder Question:
How does screen time affect your child’s sleep?
#DigitalJungle #ParentingTips #SleepMatters #ScreenSmartParenting
Research shows that delaying access to smartphones can:
🎁 Download My Free Guide: “How to Say ‘No’ to Smartphones Until Age 14”
Get practical tips and conversation starters to set healthy boundaries and help your child thrive without the tech buzz.
🌟 Join the Movement:
Download the guide and join thousands of parents who are confidently delaying smartphone use for their child’s well-being.
Share with someone who could benefit! Together, we can make a difference.
