Dr Rekha Chaudhari is an Indian entrepreneur and wellness advocate, known for founding World Digital Detox Day (WDDD) to promote disconnection from digital devices. As Global Wellness Ambassador for India, she champions holistic health and wellness. She also founded the Online Wellness Academy, integrating traditional Indian therapies with modern practices. Rekha’s contributions to community health have earned her numerous accolades and recognition.
Thank you to our global digital wellness partners World Digital Detox Day.
The ‘World Digital Detox Day’ initiative was set up by Zep Wellness Foundation, a nonprofit organisation on a mission to empower wellness worldwide. The foundation strongly believes in setting healthy guidelines and boundaries for society’s relationship with technology. By starting this education from an early age, they aimed to prevent the development of ”digital dementia” and preserve essential elements of human interaction and well-being in an era dominated by technology.
This guide is packed with practical tips and conversation starters to help you confidently set healthy boundaries and create an environment where your child can thrive without the constant buzz of technology.
Research shows that delaying access to smartphones can:
🎁 Download My Free Guide: “How to Say ‘No’ to Smartphones Until Age 14”
Get practical tips and conversation starters to set healthy boundaries and help your child thrive without the tech buzz.
🌟 Join the Movement:
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