Children’s Mental Health Week: Friday: Sleep & Mental Health in the Digital Age

📢 It’s Children’s Mental Health Week!

Did you know? Screen exposure before bed suppresses melatonin, making it harder for kids to fall asleep.

Poor sleep = lower mood, focus issues, and more stress.

🌙 Healthy digital bedtime routine:


✔️ 1-hour no screens before bed (even for parents!)


✔️ Use a real alarm clock—no phones in the bedroom.


✔️ Create a wind-down routine—reading, stretching, journalling.

📌 Try this challenge: Tonight, swap screens for a book before bed—let’s see how everyone feels in the morning!

#ChildrensMentalHealthWeek #DigitalJungle #ParentingUnplugged #SleepMatters #TechFreeNights #ParentingUnplugged

Your Free Guide: "How to Say ‘No’ to Smartphones Until Age 14"

This guide is packed with practical tips and conversation starters to help you confidently set healthy boundaries and create an environment where your child can thrive without the constant buzz of technology.

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