Sleep & Screens: Navigating the Digital Jungle at Bedtime 💤 📱
Sleep is the unsung hero of healthy development – yet in homes across the country, it’s under siege from glowing screens, pinging notifications, and endless scrolling. Whether it’s a toddler transfixed by cartoons or a teen watching TikToks past midnight, devices are distracting, stimulating, and interfering with one of the most essential parts of family […]